Compassionate and effective care designed to manage emotions, tolerate distress, and live with purpose.

Join our groundbreaking 8-week virtual
Dialectical Behavior Therapy skills training group.

New 10-person groups begin in September 2024. Secure your spot now for just $49.

Have you been experiencing challenges with any of these conditions?

Anxiety

Depression

Stress

Impulsivity

Our innovative blended DBT skills training group program is designed to help you see long-lasting mental health improvements in just 8 weeks.

Take control of your emotions

Build healthy relationships

Build skills to meet your goals

Live a value-driven life

Tori Health Sessions

About our 8-week DBT coaching program.

Our innovative DBT program features skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, which will equip you with the skills to navigate your mental health challenges and prevent relapse.

  • 50-minute 1:1 Orientation Session: Your DBT-trained therapist will welcome you with a 50-minute individual orientation session to introduce you to the program and discuss your goals. You can get refunded for the remainder of the program if you choose not to continue

  • 8-weeks of 60-minute group learning sessions: Each week, you will participate in a 1-hour telehealth session with your small group and therapist, where you will learn each module together and receive live support.

  • Between session practice and progress tracking: Upon enrollment, you will gain access to our Tori Health mobile app, where you can practice your skills, receive feedback from your therapist, and track your progress.

  • 30-minute 1:1 Graduation Session: After completing the program, you will have a one-on-one session with your therapist to discuss your results and receive a Tori Health DBT Training Graduation Certificate.

  • Get to know your therapist, overview the group program, define your goals, and receive a personalized assessment.

  • Learn the foundational skills to develop a nonjudgmental awareness of the present and how to practice mindfulness with skillful effectiveness.

  • Understand the functions of emotions, and how to describe them.

    Learn how to reduce the frequency and quantity of unwanted emotions.

    Learn the skills to build a life worth living

  • Learn and effectively implement skills that help weather crises and intense negative emotions.

  • Learn how to effectively ask and say no.

  • Complete the final assessment with your therapist and receive personalized graduation certificate.

Meet our program creator.

Dr. Chelsey R. Wilks.

  • Dr. Chelsey Wilks is a Clinical Psychologist and Dialectical Behavior Therapy (DBT) trainer.

  • Dr. Wilks received her Ph.D. in Clinical Psychology from the University of Washington, where she was mentored by Marsha Linehan (the creator of DBT).

  • Dr. Wilks has served as a post-doctoral scholar and affiliate researcher at Harvard University.

  • She trained in human-computer interaction at Microsoft Research and has conducted extensive research into the application of DBT.

Sign up to receive group updates and free weekly DBT resources.

Pricing for our 10-session program

$690

Enjoy 2 1:1 sessions and 8 group sessions led by a DBT-trained therapist
+
unlimited access to an app with personalized skill-building resources.

$150 for the initial 1:1 Orientation and Intake session, $60 per group session, and $75 for the 1:1 Graduation session.
*Our 8-week program delivers results comparable to or better than traditional treatment, which can involve 16 1:1 coaching sessions at an average cost of $150 per session ($2,400 total).

Secure your spot in the upcoming coaching groups starting in September 2024.

New 10-person coaching groups begin in September 2024. Secure your spot now for just $49.
Availability is limited. Cancel for free.

*Our DBT skills coaching program isn’t a replacement for therapy or other mental health services you may receive. It is created to help guide you in learning and using DBT skills.